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Physical Training VIII

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Physical Training VIII

Data is displayed for the academic year: 2025./2026.

Course Description

Development and maintenenance offitness abilities andencouragement of positive values towardaexercise in the form of lifelong, daily self-initiated exercise.

Study Programmes

undergraduate
Air Defence - course
(8. semester)
Armour - course
(8. semester)
Chemical, Biological, Radiological and Nuclear Defence - course
(8. semester)
Engineers - course
(8. semester)
Field Artillery - course
(8. semester)
Infantry - course
(8. semester)
Monitoring and Guidance - course
(8. semester)
Signals - course
(8. semester)
Technical Support - course
(8. semester)

Learning Outcomes

  1. Analyze the effect of specially programmed military training exercises to the development of anthropologic features
  2. Analyze methodology of examination of kinesiological readiness in the CAF
  3. Explain possibilities of applying military training in recreational programmes
  4. Conduct examinations of anthroplogic features.
  5. Show basic fighting techniques
  6. Autonomous performance of basic kinesiological programmes
  7. Use methodological procedures during the performance of kinesiological activities
  8. Use methodical procedures for correcting the mistakes
  9. Explain the organization and effects df kineziological system in CAF
  10. Explain sports and military competitions of special interest for CAF

Forms of Teaching

Lectures

Exercises

Week by Week Schedule

  1. Seminar: Development of functional abilities: aerobic endurance - extensive interval training method Development of motor skills: repetitive strenght
  2. Seminar: Fitness programms: functional training with ketellbells with and TRX straps
  3. Seminar: Development of functional abilities: aerobic endurance - extensive interval training method Development of motor skills: repetitive strenght
  4. Seminar: Fitness programms: circuit training
  5. Seminar : Development of functional abilities: aerobic endurance - extensive interval training method Development of motor skills:flexibility
  6. Seminar: Development of functional abilities: aerobic endurance - continuous training method Development of motor skills:coordination
  7. Seminar: Methodology for overcoming obstacle courses
  8. Seminar: Methodology for overcoming obstacle courses
  9. Seminar: Fitness programs: global processing of locomotor system
  10. Seminar: Razvoj funkcionalnih sposobnosti: aerobna izdržljivosti - kontinuirana metoda Razvoj motoričkih sposobnosti: repetitive strenght
  11. Seminar: Fitness programs: functional training with kettlebells and TRX straps
  12. Seminar: Physical fitness test
  13. Seminar: Development of functional abilities: aerobic endurance - continuous training method Razvoj motoričkih sposobnosti: coordination
  14. Seminar: Development of functional abilities: aerobic endurance - continuous training method Fitness programs: station training
  15. Seminar: Development of functional abilities: aerobic endurance - extensive interval training method Fitness programs: station training

Literature

Kožulj, Nj., Ćurčić, D., Rogalo, G (1996.), Priručnik za tjelovježbu, MORH, HVU "Petar Zrinski", Zagreb
Milanović, D. i sur: (.), Fitness, Zbornik radova, Fakultet za fizičku kulturu Sveučilište u Zagrebu
Šarlija, J. Vrkić, M. (2010.), Upute za vježbanje na spravama, MORH, HVU "Petar Zrinski", Zagreb
Tandara, D., Lažeta, T. (2017.), Osnovna upotreba suspenzijskog trenažera i zvonastih utega u OSRH, MORH, Zagreb
Križanić, A. Galić. T. (2016.), Uputa o savladavanju staza s pješačkim preprekama u HKoV, MORH, Zagreb

For students

General

ID 282322
  Summer semester
0.0 ECTS
L0 English Level
L1 e-Learning
30 Physical education excercises