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Physical Education III

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Physical Education III

Data is displayed for the academic year: 2025./2026.

Lecturers

Domagoj Bagarić
prof.

Physical education excercises

Jelena Mikulić
mag. cin.

Course Description

Leaming and applyung a certain fund of information necessary for the preservation and development of health and meaningful use of free time. Developing specific functional-motor skills and knowledge, especially tasks that are used in emergency situations.

Study Programmes

integrated undergraduate and graduate
Marine Engineering - module
(3. semester)
Nautical Science - module
(3. semester)

Learning Outcomes

  1. Analyze the effect of specially programmed military training exercises to the development of anthropologic features
  2. Analyze methodology of examination of kinesiological readiness in the CAF
  3. Explain possibilities of applying military training in recreational programmes
  4. Conduct examinations of anthroplogic features.
  5. Show basic fighting techniques
  6. Autonomous performance of basic kinesiological programmes
  7. Use methodological procedures during the performance of kinesiological activities
  8. Use methodical procedures for correcting the mistakes
  9. Explain the organization and effects df kineziological system in CAF
  10. Explain sports and military competitions of special interest for CAF

Forms of Teaching

Lectures

Exercises

Week by Week Schedule

  1. Seminar: Development of functional abilities: aerobic endurance- extensive intreval training method Development of motor skills: repetitive strength
  2. Seminar: Physical fitness test
  3. Seminar: Development of functional abilities: aerobicendurance- extensive intreval training method Development of motor skills: repetitive strength
  4. Seminar: Methodology of overcoming obstalce courses
  5. Seminar: Development of functional abilities: aerobic endurance-extensive intreval training method Development of motor skills: repetitive strength
  6. Seminar: Development of functional abilities: aerobic endurance- extensive intreval training method Fitness programms: weight training
  7. Seminar: Methodology of overcoming obstalce courses
  8. Seminar: Development of functional abilities: aerobic endurance intensive interval training method Fitness programms: weight training
  9. Seminar: Development of functional abilities: aerobic endurance-continuous training method Fitness programms: global processing of locomotor system
  10. Seminar: Development of functional abilities: aerobic endurance- extensive intreval training method Fitness programms: functional training with kettlebells and TRX straps
  11. Seminar: Development of functional abilities: aerobic endurance- extensive intreval training method Fitness programms: station training
  12. Seminar: Fitness programms: circiit training Development of motor skills: repetitive strength
  13. Seminar: Fitness programms: functional training with kettlebells and TRX straps
  14. Seminar: Development of functional abilities: aerobic endurance- extensive intreval training method Fitness programms: weight training
  15. Seminar: Development of functional abilities: aerobic endurance-continuous training method Fitness programms: global processing of locomotor system

Literature

Kožulj, NJ. Ćurčić, D. Rogalo, G. (2009.), Priručnik za Tjelovježbu, MORH, Hrvatsko vojno Učilište "Petar Zrinski"
Šarlija, J. Vrkić, M. (2010.), Upute za vježbanje na spravama, MORH, Hrvatsko vojno Učilište "Petar Zrinski"
Tandera, D. Lažeta, T. (2017.), Osnovan upotreba suspenzijskog trenažžera i zvonastih utega u OSRH, MORH, Zagreb
Milanović, D. i sur: (1986.), Fitness, Zbornik radova, Fakultet za fizičku kulturu Sveučilišta u Zagrebu
Križanić. A. Galić, T. (2016.), Upute o savladavanju staza s pješačkim preprekama u HKOV, MORH

For students

General

ID 266846
  Winter semester
0.0 ECTS
L0 English Level
L1 e-Learning
30 Physical education excercises