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Physical Education VII

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Physical Education VII

Data is displayed for the academic year: 2025./2026.

Lecturers

Domagoj Bagarić
prof.

Physical education excercises

Ivica Bajaj
pred.

Course Description

Development and maintenance of fitness abillities and encoragement of positive values towards exercise in the form of lifelong, daily and self-initiated exercise.

Study Programmes

integrated undergraduate and graduate
Marine Engineering - module
(7. semester)
Nautical Science - module
(7. semester)

Learning Outcomes

  1. Analyze the effect of specially programmed military training exercises to the development of anthropologic features
  2. Analyze methodology of examination of kinesiological readiness in the CAF
  3. Explain possibilities of applying military training in recreational programmes
  4. Conduct examinations of anthroplogic features.
  5. Show basic fighting techniques
  6. Autonomous performance of basic kinesiological programmes
  7. Use methodological procedures during the performance of kinesiological activities
  8. Use methodical procedures for correcting the mistakes
  9. Explain the organization and effects df kineziological system in CAF
  10. Explain sports and military competitions of special interest for CAF

Forms of Teaching

Lectures

Exercises

Week by Week Schedule

  1. Seminar:Development of functional abilities: aerobic endurance - extensive interval treining method Development of motor skills: repetitive strength
  2. Seminar: Physical fitness test
  3. Seminar: Methodology for overcoming obstacle polygons
  4. Seminar: Methodology for overcoming obstacle polygons
  5. Seminar: Development of functional abilities: aerobic endurance - continuous training method Fitness programmes: muscle building station trening
  6. Seminar: Development of functional abilities: aerobic endurance - intensive interval training method Development of motor skills: repetitive strength
  7. Seminar: Development of functional abilities: aerobic endurance - continuous training method Fitness programmes: functional training with kettlebells add TRX straps
  8. Seminar: Fitness programmes: functional training with kettlebells add TRX straps Development of motor skills: coordination
  9. Seminar: Fitness programmes: circult traning for strength developmet Development of motor skills: flexibility
  10. Seminar: Development of functional capabilities: cardio program Fitness programmes: muscle buildingstation training
  11. Seminar: Basics of martial arts: judo, stances and movements technigues, fall and throw technigues
  12. Seminar: Basics of martial arts: judo, stances and movements technigues, falling technigues, throws
  13. Seminar: Development of functional abilities: aerobic - continuous training method Development of motor skills: repetitive strength
  14. Seminar: Development of functional abilities: aerobic - continuous training method Development of motor skills: repetitive strength
  15. Seminar: Development of functional abilities: aerobic endurance - intensive interval training method Fitness programmes:circiut training of strength

Literature

Kožulj, Nj., Ćurčić., D. Rogalo, G. (2009.), Priručnik za tjelovježbu, MORH, HVU "Petar Zrinski"
Milanović, D. i sur: (1996.), Fitness, Zbornik radova, Fakultet za fizičku kulturu Sveučilišta u Zagrebu
Šarlija,: J. Vrkić, M. (2010.), Upute za vježbanje na spravama, MORH, HVU "Petar Zrinski"
Tandara,. D. Lažeta, T. (2017.), Osnovna upotreba suspenzijskog trenažera i zvonastih utega u OSRH, MORH, Zagreb
Križanić,. A. Galić, T. (.), Uputa o savladavanju staza s pješačkim preprekama u HKoV, MORH, Zagreb

For students

General

ID 266850
  Winter semester
0.0 ECTS
L0 English Level
L1 e-Learning
30 Physical education excercises