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Physical Training VI

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Physical Training VI

Data is displayed for the academic year: 2025./2026.

Course Description

Optimal development of basic physical abilities pertinent to individual characteristics of the students and the development of normal intellectual abilities and corrections of pathological factors. Acquiring specific motor knowledge, skills and habits particularly those that have practical application during the work and life.

Study Programmes

undergraduate
Air Defence - course
(6. semester)
Armour - course
(6. semester)
Chemical, Biological, Radiological and Nuclear Defence - course
(6. semester)
Engineers - course
(6. semester)
Field Artillery - course
(6. semester)
Military Leadership and Management - study
(6. semester)
Monitoring and Guidance - course
(6. semester)
Signals - course
(6. semester)
Technical Support - course
(6. semester)

Learning Outcomes

  1. Analyze the effect of specially programmed military training exercises to the development of anthropologic features
  2. Analyze methodology of examination of kinesiological readiness in the CAF
  3. Explain possibilities of applying military training in recreational programmes
  4. Conduct examinations of anthroplogic features.
  5. Show basic fighting techniques
  6. Autonomous performance of basic kinesiological programmes
  7. Use methodological procedures during the performance of kinesiological activities
  8. Use methodical procedures for correcting the mistakes
  9. Explain the organization and effects df kineziological system in CAF
  10. Explain sports and military competitions of special interest for CAF

Forms of Teaching

Lectures

Exercises

Week by Week Schedule

  1. Seminar: Fitness programas: functional training with kettlebells and TRX straps
  2. Seminar: Development of functional abilities: aerobic endurance-extensive intreval training method Development of motor skills: repetitive strength
  3. Seminar: Fitness programas: station training Development of motor skills: flexibility
  4. Seminar:Development of functional abilities: aerobic endurance-extensive intreval training method Development of motor skills: repetitive strength
  5. Seminar: Fitness programas: circuit training Development of motor skills: coordination
  6. Seminar: Development of functional abilities: aerobic endurance-intensive training method Development of motor skills: coordination
  7. Seminar: Methodology for overcoming obstacle polygons
  8. Seminar: Development of functional abilities: aerobic endurance-continuous training method Fitness programs: global processing of locomotor system
  9. Seminar: Fitness programas: functional training with kettlebells and TRX straps
  10. Seminar: Methodology for overcoming obstacle polygons
  11. Seminar: Development of functional abilities: aerobic endurance-continuous training method Development of motor skills: repetitive strength
  12. Seminar: Physical fitness test
  13. Seminar: Fitness programas: functional training with kettlebells and TRX straps
  14. Seminar: Development of functional abilities: aerobic endurance-intensive training method Fitness programas: station training
  15. Seminar: Development of functional abilities: aerobic endurance-intensive training method Development of motor skills: repetitive strength

Literature

(.), Findak, V. (1989.) Metodika tjelesne i zdravstvene kulture,
(.), Milanović, D. (1996.) Priručnik za tjelovježbu,
(.), Šarlija, J. Vrkić, M. (2010.) Upute za vježbanje na spravama,
(.), Milanović, D. i sur. (1996.) Zbornik radova - Fitness,
(.), Sertić, H. ( 2001.) Osnove borilačkih sportova,

For students

General

ID 282320
  Summer semester
0.0 ECTS
L0 English Level
L1 e-Learning
30 Physical education excercises