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Physical Training IV

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Physical Training IV

Data is displayed for the academic year: 2025./2026.

Course Description

Learning anad applying a certain fund of information necessary for the preservation and development of health and meaningful use of free time. Developing specific motor skilis and knowledge, especiallytasks that are used in emergency situations.

Study Programmes

undergraduate
Chemical, Biological, Radiological and Nuclear Defence - course
(4. semester)
Group of Courses Armour, Field Artillery, Engineers and Technical Support - course
(4. semester)
Group of Courses Signals, Monitoring and Guidance and Air Defence - course
(4. semester)
Military Leadership and Management - study
(4. semester)

Learning Outcomes

  1. Analyze the effect of specially programmed military training exercises to the development of anthropologic features
  2. Analyze methodology of examination of kinesiological readiness in the CAF
  3. Explain possibilities of applying military training in recreational programmes
  4. Conduct examinations of anthroplogic features.
  5. Show basic fighting techniques
  6. Autonomous performance of basic kinesiological programmes
  7. Use methodological procedures during the performance of kinesiological activities
  8. Use methodical procedures for correcting the mistakes
  9. Explain the organization and effects df kineziological system in CAF
  10. Explain sports and military competitions of special interest for CAF

Forms of Teaching

Lectures

Exercises

Week by Week Schedule

  1. Seminar: Development of funcional abilities: aerobic endurance -extensive intraval training method Development of motor skills: repetitive strength
  2. Seminar: Fitness programs: functional training with kettlebels and TRX straps
  3. Seminar: Development of funcional abilities: aerobic endurance -extensive intraval training method Fitness programs: weight training
  4. Seminar: Development of funcional abilities: aerobic endurance -extensive intraval training method Fitness programs: station training
  5. Seminar: Fitness programs: global processing of locomotor system
  6. Seminar: Development of funcional abilities: aerobic endurance -extensive intraval training method Fitness programs: Development of motor weight training
  7. Seminar: Development of funcional abilities: aerobic endurance -extensive intraval training method Fitness programs: weight training
  8. Seminar: Development of funcional abilities: aerobic endurance -extensive intraval training method Development of motor skills: repetitive strength
  9. Seminar: Methodology for overcoming obstacle courses
  10. Seminar:Development of funcional abilities: aerobic endurance continuos training method Fitness programs: station training
  11. Seminar: Physical fitness test
  12. Seminar: Methodology for overcoming obstacle polygons
  13. Seminar: Development of funcional abilities: aerobic endurance -extensive intraval training method Development of motor skills: repetitive strength
  14. Seminar: Fitness programs: functional training with kettlebells and TRX straps
  15. Seminar: Development of funcional abilities: aerobic endurance continuos training method Fitness programms: global prosessing of locomotor system

Literature

Milanović, D. i sur: (1996.), Fitness, Fakultet za fizičku kulturu Sveučilišta u Zagrebu
Kožulj, NJ. Ćurčić, D. Rogalo, G. (2009.), Priručnik za tjelovježbu, HVU "Petar Zrinski", Zagreb
Tandera, D. Lažeta, T. (2017.), Osnovna upotreba suspenzijskog trenažera i zvonastih utega u OSRH, MORH, Zagreb
(.), Šarlija, J. Vrkić, M. (2010.) Upute za vježbanje na spravama,
Križanić, A. Galić, T. (2016.), Uputa o savladavanju staza s pješačkim preprekama, MORH, Zagreb

For students

General

ID 282318
  Summer semester
0.0 ECTS
L0 English Level
L1 e-Learning
30 Physical education excercises