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Physical Training II

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Physical Training II

Data is displayed for the academic year: 2025./2026.

Lecturers

Domagoj Bagarić
prof.

Physical education excercises

Joso Šarlija
prof.

Course Description

Adopt and apply motor abilities needed for effective maintaining and enhancing health and a better use of free time. Everyday motor exercises particularly in urgent situations and developing specific working abilities.

Study Programmes

undergraduate
Military Engineering - study
(2. semester)
Military Leadership and Management - study
(2. semester)

Learning Outcomes

  1. Analyze the effect of specially programmed military training exercises to the development of anthropologic features
  2. Analyze methodology of examination of kinesiological readiness in the CAF
  3. Explain possibilities of applying military training in recreational programmes
  4. Conduct examinations of anthroplogic features.
  5. Show basic fighting techniques
  6. Perform basic kinesiological programmes autonomously
  7. Use methodological procedures during the performance of kinesiological activities
  8. Use methodical procedures for correcting the mistakes
  9. Explain the organization and effects df kineziological system in CAF
  10. Explain sports and military competitions of special interest for CAF

Forms of Teaching

Lectures

Exercises

Week by Week Schedule

  1. Seminar: Basics of martial arts: judo, techniques fall and throw
  2. Seminar: Development of functional abilities: cardio programs Fitness programs: global processing of locomotor system
  3. Seminar: Basics of martial arts: judo, techniques fall and throw Development of motor skills: repetitive strenght
  4. Seminar: Development of functional abilities: cardio programs Fitness programs: global processing of locomotor system
  5. Seminar: Fitness programs: training repetitive strenght Development of motor skills: coordination
  6. Seminar: Development of functional abilities: aerobic endurance - continuous training method Fitness programs: muscule building station training
  7. Seminar: Development of functional abilities: aerobic endurance - intensive inteaval training method Development of motor skills: flexibility
  8. Seminar: Development of functional abilities: aerobic endurance - continuous training method Fitness programs: functiopnal training with kettlebells and TRX straps
  9. Seminar: Development of functional abilities: aerobic endurance - continuous training method Development of motor skills: repetitive strenght
  10. Seminar: Methodology for overcoming obstacle polygons
  11. Seminar:Methodology for overcoming obstacle polygons
  12. Seminar: Development of functional abilities: aerobic endurance - intensive inteaval training method Development of motor skills: repetitive strenght
  13. Seminar: Development of functional abilities: aerobic endurance - continuous training method Development of motor skills: repetitive strenght
  14. Seminar: Physical fitness test
  15. Seminar: evelopment of functional abilities: aerobic endurance - continuous training method Development of motor skills: repetitive strenght

Literature

Šarlija, J. Vrkić, M. (2010.), Upute za vježbanjem na spravama, MORH, HVU "Petar Zrinski"
Hamer, B. (2017.), Upotreba zvonastih utega u kondicijskoj pripremi pripradnika OSRH, MORH, Zagreb
Sertić, H. (2001.), Osnove borilačkih sportova, Kineziološki fakultet Sveučilišta u Zagrebu
Tandara, D. Lažeta, T. (2017.), Osnovna upotreba suspenzijskog trenažera i zvonastih utega u OSRH, MORH, Zagreb
Križanić, A. Galić, T. (2016.), Uputa o savladavanju staza s pješačkim preprekama u HKOV, MORH, Zagreb

For students

General

ID 282316
  Summer semester
0.0 ECTS
L0 English Level
L1 e-Learning
30 Physical education excercises