HrvatskihrEnglishen
Web login
img not found
img not found
img not found

Physical Education V

Course menu

Physical Education V

Data is displayed for the academic year: 2025./2026.

Lecturers

Domagoj Bagarić
prof.

Physical education excercises

Ivica Bajaj
pred.

Course Description

Optimal development of basic physical abilities pertinent to individual characteristics of the students and the development of normal intellectual abilities and corrections of pathological factors. Acquiring specific motor knowledge, skills and habits particularly those that have practical application during the work and life.

Study Programmes

integrated undergraduate and graduate
Marine Engineering - module
(5. semester)
Nautical Science - module
(5. semester)

Learning Outcomes

  1. Analyze the effect of specially programmed military training exercises to the development of anthropologic features
  2. Analyze methodology of examination of kinesiological readiness in the CAF
  3. Explain possibilities of applying military training in recreational programmes
  4. Conduct examinations of anthroplogic features.
  5. Show basic fighting techniques
  6. Autonomous performance of basic kinesiological programmes
  7. Use methodological procedures during the performance of kinesiological activities
  8. Use methodical procedures for correcting the mistakes
  9. Explain the organization and effects df kineziological system in CAF
  10. Explain sports and military competitions of special interest for CAF

Forms of Teaching

Lectures

Exercises

Week by Week Schedule

  1. Seminar: Development of functional abilities: aerobic endurance -extensive interval training method Development of motor skills: repetitive strength
  2. Seminar: Physical fitness test
  3. Seminar:Development of functional abilities: aerobic endurance -extensive interval training method Development of motor skills: repetitive strength
  4. Seminar: Fitness programs: ststion training
  5. Seminar: Methodology for overcoming obstacle polygons
  6. Seminar: Development of functional abilities: aerobic endurance -intensive interval training method Fitness programs: global processing of locomotor system
  7. Seminar: Fitness programs: functional training with kettlebells and TRX straps
  8. Seminar: Methodology for overcoming obstacle polygons
  9. Seminar: Development of functional abilities: aerobic endurance -extensive interval training method Development of motor skills: repetitive strength
  10. Seminar: Fitness programs: functional training with kettlebells and TRX straps
  11. Seminar: Development of functional abilities: aerobic endurance -continuous training method Development of motor skills: repetitive strength
  12. Seminar: Fitness programas: circuit training Development of motor skills: coordination
  13. Seminar: Development of functional abilities: aerobic endurance -intensive interval training method Development of motor skills: repetitive strength
  14. Seminar: Development of functional abilities: aerobic endurance -extensive interval training method Fitness programs: ststion training
  15. Seminar: Fitness programs: functional training with kettlebells and TRX straps

Literature

J. Šarlija., M. Vrkić (2010.), Upute za vježbanje na spravama, MORH, HVU "Petar Zrinski"
D. Tandara., T. Lažeta (2016.), Osnovna upotreba suspenzijskog trenažera i zvonastih utega u OSRH, MORH, Zagreb
A. Križanić., T. Galić (2016.), Uputa o savladavanju staza s pješačkim preprekama u HKoV, MORH, Zagreb
B. Hamer (.), Upotreba zvonastih utega u kondicijskoj pripremi pripadnika OSRH, MORH, Zagreb

For students

General

ID 266848
  Winter semester
0.0 ECTS
L0 English Level
L1 e-Learning
30 Physical education excercises