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Physical Education I

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Physical Education I

Data is displayed for the academic year: 2025./2026.

Lecturers

Domagoj Bagarić
prof.

Physical education excercises

Jelena Mikulić
mag. cin.

Course Description

Acouisition anad application of theoretical and practical knowedge aimed at acquiring anformation abaut the to exercise anad the useof various sports aids that lead to an optimal state of fitness prepration.

Study Programmes

integrated undergraduate and graduate
Naval Studies - study
(1. semester)

Learning Outcomes

  1. Analyze the effect of specially programmed military training exercises to the development of anthropologic features
  2. Analyze methodology of examination of kinesiological readiness in the CAF
  3. Explain possibilities of applying military training in recreational programmes
  4. Conduct examinations of anthroplogic features.
  5. Show basic fighting techniques
  6. Use methodological procedures in conducting kinesiological activities
  7. Autonomous performing of basic kinesiological programmes
  8. Use methodical procedures for correcting the mistakes
  9. Explain the organization and effects df kineziological system in CAF
  10. Explain sports and military competitions of special interest for CAF

Forms of Teaching

Lectures

Exercises

Week by Week Schedule

  1. Seminar: Physical education teaching methodology
  2. Seminar: Physical fitness check
  3. Seminar: Development of functional abilities: endurance- extensive interval training method Development of motor skills: repetitive strenght
  4. Seminar: Methodology for overcoming obstacle polygons
  5. Seminar: Development of functional abilities: aerobic endurance- continuous training method Fitness programs: muscule building station training
  6. Seminar: Development of functional abilities: endurance- intensive interval training method Development of motor skills: repetitive strenght
  7. Seminar: Development of functional abilities: aerobic endurance - continuous training method Fitness programs: functional training with kettlebells and TRX straps
  8. Seminar: Fitness programs: functional training with bell weights an TRX bands Development of motor skills: coordination
  9. Seminar: Fitness programs: circiut training of strenght Development of motor skills: flexibility
  10. Seminar: Development of functional abilities: cardio programs Fitness programs: muscle building station training
  11. Seminar: Basics of martial arts: judo, stances and movements techniques, fall and throw techniques.
  12. Seminar: Basics of martial arts: judo, stances, movement techniques, falling techniques, throws
  13. Seminar: Development of functional abilities: aerobic endurance - continuous training method Development of motor skills: repetitive strenght
  14. Seminar: Development of functional abilities: aerobic endurance - continuous training method Development of motor skills: repetitive strenght
  15. Seminar: Development of functional abilities: endurance- intensive interval training method Fitness programs: functional training with bell weights an TRX bands

Literature

Kožulj, Nj. Ćurčić, D. Rogalo, G. (2009.), Priručnik za Tjelovježbu, MORH, HVU "Petar Zrinski"
Šarlija, J. Vrkić, M. (2010.), Upute za vježanje na spravama, MORH, HVU "Petar Zrinski"
Sertić, H. (2001.), Osnove borilačkih sportova, Kineziološki fakultet Sveučilišta u Zagrebu
Hamer, B: (2017.), Upotreba zvonastih utega u kondicijskoj pripremi pripradnika OSRH,
Križanić, A. Galić, T. (2016.), Upute o savladavanju staza s pješačkim preprekama u OSRH, MORH

For students

General

ID 266823
  Winter semester
0.0 ECTS
L0 English Level
L1 e-Learning
30 Physical education excercises